|
|
|
Essential Weight Loss & Health Strategies For Women
Essential Weight Loss & Health Strategies For Women By Phil Beckett Copyright © Physique Concepts Inc. Why is it that some struggle to stay in shape while others achieve unbelievable results that inspire themselves and others? It's actually very...
The Most Under-Rated Aspect of Weightloss
If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water! Few people realise at first just how...
The Truth About Dieting and Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the...
Weight Loss equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to...
Weight Loss, Fitness, and a Peace of Mind for Life! - The secret is NOT in the charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in...
|
|
| |
|
|
|
|
|
|
The Most Important Tip for Permanent Weight Loss
The Most Important Tip for Permanent Weight Loss
www.ThinChoices.com
If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yourself where you fit on the HSS scale. In the ‘thin world’, you would remain between a four and a six most of the time. This is the secret to how thin people always appear to be so in control of their appetites.
Hunger-Satisfaction Scale (HSS):
10: Stuffed to the point of feeling sick (“Thanksgiving-full!”)
9: Very uncomfortable, tired
8: Uncomfortably full
7: Feel you have eaten just a little bit too much
6:
Comfortable, satisfied
5: Just noticing the first signs of hunger
4: Hungry, ready to eat
3: Very hungry
2: Extremely hungry, irritable
1: Starving, can’t concentrate, dizzy
© 2004 Jill M. Fleming. All rights reserved.
About the Author
Jill Fleming, MS, RD is a Registered Dietitian & the author of the book Thin People Don’t Clean Their Plates. This book reveals the THIN CHOICES success strategies that promote both impressive and permanent weight loss results. With Jill’s natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, “Life is too short to live in a body that you don’t enjoy.” www.ThinChoices.com
|
|
|
|
|
|
|
