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Close Kept Secrets to Weight Loss Lesson #9
Close Kept Secrets to Weight Loss
Lesson #9 WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while...
Effective steps for quick weight loss !!!
If you want to lose weight and look more attractive...All
within a few months...follow these quick weight loss techniques. They'll help make the entire weight loss process faster, easier and more effective over the long-term...
1. Exercise in the...
Intelligent Weight Loss is as Simple as 1, 2, 3
"Intelligent Weight Loss is as Simple as 1, 2, 3" "Forget the complex diets, weight loss is about intelligent and committed effort." 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of...
Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today
It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them. If the consumer is...
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.
Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight...
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Acupuncture Weight Loss -- Does it Work?
Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. For the complete report, please visit the URL displayed in the author bio.
Acupuncture Weight Loss -- Safety
Acupuncture for losing weight is a safe practice when a dieter undergoes 1-3 sessions within 3 to 4 weeks of starting a traditional method of weight loss.
Common side effects, rarely reported by dieters, include headache, nausea, and vertigo (losing balance). Severe adverse events, like neurological damage or death, have never occurred within 3 to 4 weeks of treatment.
Unfortunetly, no conclusions can be made beyond 4 weeks because of a lack of safety data. The studies found to examine acupuncture's safety do not follow subjects past 4 weeks. The ones that did attempt to follow subjects past 4 weeks, show many inconsistancies.
Until more data becomes available on acupuncture's safety beyond 4 weeks, no final conclusion can be made.
Acupuncture Weight Loss -- Does it Work?
After examining several published studies, acupuncture for weight loss, when combined with traditional methods of dieting like caloric restriction and exercise,
does increase the amount of weight loss experienced by dieters.
In some studies, the difference between those using acupuncture and those not, was statistically significant. However, like the safety data, the conclusion that acupuncture does increase the amount of weight loss can only be made up to 4 weeks.
After 4 weeks, the data becomes inconsistant and incomplete. To make a conclusion beyond 4 weeks will require more data.
Acupuncture as a sole method to help dieters lose weight has not been studied enough to make a conclusion. The studies that are available are not designed properly and do not include enough subjects.
Acupuncture Weight Loss -- The Final Verdict
By undergoing 1-3 sessions within 3-4 weeks and when combined with tradtional methods of weight loss, acupuncture does work to increase the amount of weight lost by dieters.
No conclusion can be made on the safety and effectiveness of acupuncture beyond 4 weeks because of a lack of data.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
About the Author
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich weight loss web site dedicated to all dieters. Visit his site at www.weight-loss-professional.com/articles
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